The keresh comes with marriage :tongue: lol My friend and his wife are both in the 7th month of pregnancy.Looks like ur program is set out pretty well. My only query is the 40min of cardio. That seems excessive unless ur doing a cardio session alone. Try and keep your whole session to 45 minutes max if u can. Shortening cardio to say 15-20 min before or after ur sesh works well. As for the keresh, I can relate to that lol, but do ab training regardless of the karoosh! U can have a keresh but a solid core from abs training so don't hold back. Good luck :takdir: oh, and the best way to lose the keresh is high intensity explosive training!
I agree that shortening the cardio sessions is better for building muscle. Ab training strengthens the muscles under the keresh so that عندما تنجلي الغيوم تشرق الشمس :biggrin: