The queen of "Bazella"
Orange Room Supporter
These studies include the juice/smoothies available in supermarkets! I for example find it hard to eat 5 fruits a day (which is the "healthy" daily quota) but I do drink one juice on a daily basis apple carrot beetroots and ginger, 2 apples one carrot a bit of beetroot and a bit of ginger, no added sugars! I personally don't think it's that bad, I had an iron deficiency and it helped me get healthy! I hate the taste of some fruits, and the ones I like are only available in summer, so I basically swear by this